Add some science to your goal setting


Happy New Year, Happy New Decade! It seems to have become an annual tradition that I write something about goal setting and goal achievement to kick start the year. For 2020, here is an overview on what the current science says about goal setting. What is a goal? Quite simply, a goal is a target, an aim, or an objective. It is something you want to do. It is not a wish or a need, but rather a more concrete entity that results from the conscious consideration of wishes and needs. Often the goal is articulated or written, but it can also be kept in mind without being externalized. Just having a goal is believed to impact our actions. We become energized and motivated, and we focus more on activities that are relevant to the goal. Does goal setting work? […]