The devil is in the details: Building the Georgian Bay-Muskoka 6 day tour

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The short version of this post? The Georgian Bay-Muskoka 6 day trip is cool. The last couple of weeks I have been making phone calls, sending emails, and going on field trips to finalize various details, and can confirm that this trip is a humdinger. It visits not one but two UNESCO biosphere reserves (Georgian Bay’s 30,000 Islands and the Niagara Escarpment), the oft-National-Geographic-featured Muskoka, and the world’s longest freshwater beach, Wasaga (part of Cycle Simcoe’s 7 Beaches Route). It has over 400 kilometres of cycling on scenic, mostly low-traffic roads, boutique accommodations, boat cruises, delicious food, and so much more! The trip has a soft start with a meet-up in Orillia and a van ride to Parry Sound. Then things get busy. We have to fit in a trip to the very cool Parry Sound Bikes (and a visit with the […]

Beyond setting goals…

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Ah, the New Year, and its barrage of advice on resolutions, self-improvement, and goals… I apologize for jumping on the New Year’s goal-setting bandwagon, but it is as good a time as any to get some things off my chest on this subject, particularly about some the more nuanced concepts of mastery goals versus performance goals (aka ego goals), and a perhaps more important piece about using metacognition (planning, monitoring, and evaluating) to ensure you actually attain your goals. Mastery versus performance goals An example of a performance goal or an ego goal is “I want to be the fastest rider at our club” or “I want to win this race” or “I want to get an A in calculus”. By contrast, mastery goals would be “I want to ride the Rosseau Lake loop 5 minutes faster this week” or […]